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How to Heal an Anxious Attachment Style
How to Heal an Anxious Attachment Style
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You fear losing them so much it hurts,you can’t stop thinking about them, waiting on a text literally makes you feel insane, you overthink to the point that you spiral; sound familiar?
This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.
You’ve probably never tried a journal quite like this before so here’s what to expect:
Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.
My name is Sarah, and for most of my life, I believed that travel was out of reach. As a 24-year-old graduate just starting my career, I had always dreamed of seeing the world—but financial constraints, fear of the unknown, and a deep need for security kept me rooted in my hometown.
Then, I noticed something intriguing. A colleague at my level was constantly traveling—one week he was on a beach in Cyprus, the next he was skiing in the Austrian Alps. I couldn’t wrap my head around it. How was he affording this?
One day, curiosity won. I struck up a conversation with him, and what he revealed completely changed my life: he was paying almost nothing for these incredible trips. That was the day I discovered travel hacking.
At first, the idea of spontaneity and the unknown triggered my anxious attachment style—I craved routine, control, and familiarity. But as I learned how to navigate travel hacking, I also learned to trust myself, embrace uncertainty, and let go of the fear that held me back. My husband and I started traveling the world without breaking the bank, and for the first
What's Inside | How it works:
→ Understand and identify how you developed your anxious attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
→ Uncover the power of your subconscious mind and how changing your self concept is the key to everything. Dive into exercises to understand your current self concept and how we're going to work on shifting it together.
Learn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten the negative and anxious chatter in your mind and create new neural pathways.
Master the law of detachment with exercises and techniques to help you release expectations and let go.
Testimonials
We’ve Helped Thousands Heal Their Attachment Style
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This journal has been sooo helpful! Actually sitting down and getting into it has changed so much and has helped me more than I thought it would.
Sara
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I saw a page of this on TikTok and was instantly interested. I like how interactive it is and feel like I can relate a lot.
The exercises have made me realize things I would have never thought of. I've been raving about it to my family and friends!
Bella
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I bought this book after my anxious attachment style ruined yet another relationship (found it through TikTok).
This book has done more for me than years of therapy have! It is painful at times, but it truly makes you think and work through your past and childhood.
It’s helped me find new ways of thinking, and I have no doubt my next relationship will be drastically different because of this book!
Amanda
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i got the avoidant one and my wife got the anxious one and we've been doing the journal together. it's been fun and we're learning a lot about each other.
Rachel
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I've been looking to do some journal work to heal my anxious attachment for a while and I found prompts online but nothing was as in depth as this. I definitely would recommend this to anybody who's looking to heal their attachment. thank you. this helped me a lot <3
Jason
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I have become so much more self aware and have been able to work on becoming a better version of myself! some questions are tough but growth never happens when being comfortable
Peyton
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What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. it's extremely well thought out
Maya
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I have been working with this workbook for a while now and it has been really helpful to me. thanks to it, I could recognize unusual thought patterns and helped me question some of my opinions. It also helped me understand myself better
Luma
Frequently Asked Questions
Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.